Doc:Cancer/WCRF2007

Food, Nutrition, Physical Activity, and the Prevention of Cancer

This page is an excerpt of "Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective" by World Cancer Research Fund and American Institute for Cancer Research compiled in 2007 from about 7000 research articles.

From: World Cancer Research Fund / American Institute for Cancer Research. Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. Washington DC: AICR, 2007

Recommendations

1. Be as lean as possible within　the normal range1 of body weight.
2. Be physically active as part of everyday life (for at least 30 min).
3. Limit consumption of energy-dense foods (e.g. fast foods). Avoid sugary drinks.
4. Eat mostly foods of plant origin (veggies and fruits 400g / day).
5. Limit intake of red meat and avoid processed meat (max 500g / week).
6. Limit alcoholic drinks (max 2 drinks / day).
7. Limit consumption of salt. Avoid mouldy cereals (grains) or pulses (legumes).
8. Aim to meet nutritional needs through diet alone (no supplements).
9. Mothers to breastfeed; children to be breastfed (exclusively for 6 months).
10. For cancer survivors, follow the recommendations for cancer prevention.

がん予防になる項目

食品	口腔 咽頭 喉頭	鼻咽頭	食道	肺	胃	膵臓	胆嚢	肝	大腸	乳（閉経前）	乳（閉経後）	卵巣	子宮頸	前立腺	腎	膀胱	皮膚
食物繊維									↓↓
アフラトキシン								↑↑↑
野菜	↓↓		↓↓		↓↓
ネギ属					↓↓
ニンニク									↓↓
果物	↓↓		↓↓	↓↓	↓↓
葉酸						↓↓
カロテノイド	↓↓			↓↓
βカロテン			↓↓	↑↑↑										×			×
リコペン														↓↓
ビタミンC			↓↓
セレン														↓↓
肉類、加工肉									↑↑↑
広東風塩漬魚		↑↑
カルシウム									↓↓					↑↑
牛乳									↓↓
塩分					↑↑
マテ茶			↑↑
コーヒー						×									×
アルコール類	↑↑↑		↑↑↑					↑↑	↑↑↑	↑↑↑	↑↑↑				×
セレン														↓↓
運動									↓↓↓		↓↓		↓↓
肥満			↑↑↑			↑↑↑	↑↑		↑↑↑		↑↑↑			↑↑↑
高身長						↑↑			↑↑↑	↑↑	↑↑↑	↑↑
授乳										↓↓↓	↓↓↓

Original English version

Japan's Case

• 厚生労働省 人口動態統計月報年計
• 国立がんセンターがん対策情報センター　最新がん統計