Doc:Cancer/WCRF2007
From Metabolomics.JP
(Difference between revisions)
| Line 58: | Line 58: | ||
| カロテノイド ||↓↓ || || ||↓↓ || || || || || || || || || || || || || | | カロテノイド ||↓↓ || || ||↓↓ || || || || || || || || || || || || || | ||
|- | |- | ||
| − | | βカロテン || || ||↓↓ ||↑↑↑<ref> | + | | βカロテン || || ||↓↓ ||↑↑↑<ref name="suppl">サプリメントの場合</ref> || || || || || || || || || ||× || || ||× |
|- | |- | ||
| リコペン || || || || || || || || || || || || || ||↓↓ || || || | | リコペン || || || || || || || || || || || || || ||↓↓ || || || | ||
| Line 70: | Line 70: | ||
| 広東風塩漬魚 || ||↑↑ || || || || || || || || || || || || || || || | | 広東風塩漬魚 || ||↑↑ || || || || || || || || || || || || || || || | ||
|- | |- | ||
| − | | 牛乳 || || || || || || || || ||↓↓ || || || || || || || || | + | | カルシウム || || || || || || || || ||↓↓<ref name="suppl"/> || || || || ||↑↑ || || || |
| + | |- | ||
| + | | 牛乳 || || || || || || || || ||↓↓ || || || || || || || || | ||
|- | |- | ||
| 塩分 || || || || ||↑↑ || || || || || || || || || || || || | | 塩分 || || || || ||↑↑ || || || || || || || || || || || || | ||
| Line 80: | Line 82: | ||
| アルコール類 ||↑↑↑ || ||↑↑↑ || || || || ||↑↑ ||↑↑↑ ||↑↑↑ ||↑↑↑ || || || ||× || || | | アルコール類 ||↑↑↑ || ||↑↑↑ || || || || ||↑↑ ||↑↑↑ ||↑↑↑ ||↑↑↑ || || || ||× || || | ||
|- | |- | ||
| − | | | + | | セレン || || || || || || || || || || || || || ||↓↓ || || || |
|- | |- | ||
| 運動 || || || || || || || || ||↓↓↓ || ||↓↓ || ||↓↓ || || || || | | 運動 || || || || || || || || ||↓↓↓ || ||↓↓ || ||↓↓ || || || || | ||
|- | |- | ||
| − | | 肥満 | + | | 肥満 || || ||↑↑↑ || || ||↑↑↑ ||↑↑ || ||↑↑↑ || ||↑↑↑ || || ||↑↑↑ || || || |
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
| − | + | ||
|- | |- | ||
| − | | | + | | 高身長 || || || || || ||↑↑ || || ||↑↑↑ ||↑↑ ||↑↑↑ ||↑↑ || || || || || |
|- | |- | ||
| + | | 授乳 || || || || || || || || || ||↓↓↓ ||↓↓↓ || || || || || || | ||
|} | |} | ||
</small> | </small> | ||
| Line 113: | Line 96: | ||
[http://www.dietandcancerreport.org/downloads/BARRELFOLD1_WCRF.pdf Original English version] | [http://www.dietandcancerreport.org/downloads/BARRELFOLD1_WCRF.pdf Original English version] | ||
| + | <references/> | ||
=={{Bilingual|日本の状況|Japan's Case}}== | =={{Bilingual|日本の状況|Japan's Case}}== | ||
Latest revision as of 10:52, 21 October 2010
Contents |
[edit] Food, Nutrition, Physical Activity, and the Prevention of Cancer
This page is an excerpt of "Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective" by World Cancer Research Fund and American Institute for Cancer Research compiled in 2007 from about 7000 research articles.
From: World Cancer Research Fund / American Institute for Cancer Research. Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. Washington DC: AICR, 2007
[edit] Recommendations
- Be as lean as possible within the normal range1 of body weight.
- Be physically active as part of everyday life (for at least 30 min).
- Limit consumption of energy-dense foods (e.g. fast foods). Avoid sugary drinks.
- Eat mostly foods of plant origin (veggies and fruits 400g / day).
- Limit intake of red meat and avoid processed meat (max 500g / week).
- Limit alcoholic drinks (max 2 drinks / day).
- Limit consumption of salt. Avoid mouldy cereals (grains) or pulses (legumes).
- Aim to meet nutritional needs through diet alone (no supplements).
- Mothers to breastfeed; children to be breastfed (exclusively for 6 months).
- For cancer survivors, follow the recommendations for cancer prevention.
[edit] がん予防になる項目
| 食品 | 口腔 咽頭 喉頭 |
鼻咽頭 | 食道 | 肺 | 胃 | 膵臓 | 胆嚢 | 肝 | 大腸 | 乳（閉経前） | 乳（閉経後） | 卵巣 | 子宮頸 | 前立腺 | 腎 | 膀胱 | 皮膚 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 食物繊維 | ↓↓ | ||||||||||||||||
| アフラトキシン | ↑↑↑ | ||||||||||||||||
| 野菜 | ↓↓ | ↓↓ | ↓↓ | ||||||||||||||
| ネギ属 | ↓↓ | ||||||||||||||||
| ニンニク | ↓↓ | ||||||||||||||||
| 果物 | ↓↓ | ↓↓ | ↓↓ | ↓↓ | |||||||||||||
| 葉酸 | ↓↓ | ||||||||||||||||
| カロテノイド | ↓↓ | ↓↓ | |||||||||||||||
| βカロテン | ↓↓ | ↑↑↑[1] | × | × | |||||||||||||
| リコペン | ↓↓ | ||||||||||||||||
| ビタミンC | ↓↓ | ||||||||||||||||
| セレン | ↓↓ | ||||||||||||||||
| 肉類、加工肉 | ↑↑↑ | ||||||||||||||||
| 広東風塩漬魚 | ↑↑ | ||||||||||||||||
| カルシウム | ↓↓[1] | ↑↑ | |||||||||||||||
| 牛乳 | ↓↓ | ||||||||||||||||
| 塩分 | ↑↑ | ||||||||||||||||
| マテ茶 | ↑↑ | ||||||||||||||||
| コーヒー | × | × | |||||||||||||||
| アルコール類 | ↑↑↑ | ↑↑↑ | ↑↑ | ↑↑↑ | ↑↑↑ | ↑↑↑ | × | ||||||||||
| セレン | ↓↓ | ||||||||||||||||
| 運動 | ↓↓↓ | ↓↓ | ↓↓ | ||||||||||||||
| 肥満 | ↑↑↑ | ↑↑↑ | ↑↑ | ↑↑↑ | ↑↑↑ | ↑↑↑ | |||||||||||
| 高身長 | ↑↑ | ↑↑↑ | ↑↑ | ↑↑↑ | ↑↑ | ||||||||||||
| 授乳 | ↓↓↓ | ↓↓↓ |
[edit] Japan's Case
