Doc:Food/Flavonoid/Summary

Food containing high Flavanone

Flavanones are rich in citrus, not in vegetables.

Food	concentration (mg/100g)	食品名
grapefruit, raw or juice	14-53	グレープフルーツ　（生、ジュース）
orange and tangerine, raw or juice	13-33	オレンジ、みかん　(生、ジュース）

Food containing high flavone

Many herbs contain flavones. Parsley is rich in apigenin; celery and thyme in luteolin.

Food	concentration (mg/100g)	食品名
celery hearts, raw	19	セロリの芯 （生）
parsley, raw	302	パセリ　（生）

Food containing high flavonol

Flavonols are prevalent in vegetables, usually in small amounts. Onions, kales, hot peppers are good sources.

Food	concentration (mg/100g)	食品名
buckwheat	23	そば
cranberry, juice	16	クランベリー　（ジュース）
onion, raw or boiled	5-20	たまねぎ　（生、ゆで等）
kale, raw or canned	18-34	ケール　(生、かんづめ）

Food containing high flavan

Catechins and epicatechins are contained in legumes and teas, but not in other vegetables.

Food	concentration (mg/100g or 100ml)	食品名
broadbeans, raw	～50	そらまめ　（生）
dark chocolate bar	～50	ダークチョコレート
black grapes	18	黒いブドウ
brewed black tea	> 16	淹れた紅茶
brewed oolong tea	50	淹れたウーロン茶
brewed green tea	> 50	淹れた緑茶

Food containing high anthocyanin

Anthocyanins are contained in berries. Vegetables supply only small amounts.

Food	concentration (mg/100g)	食品名
blueberries, raw	113	ブルーベリー　（生）
sweet cherries, raw	116	さくらんぼ　（生）
elderberries, raw	749	エルダーベリー　（生）
raspberries, raw	49	ラズベリー　（生）

Vegetables and herbs with scarce flavonoids

The following vegetables and herbs have flavonoid contents less than 5 mg/100 g: beets, kidney beans, snap beans, cabbage, carrot, cauliflower, cucumber, endive, gourd, leek, lettuce, green peas, sweet pepper, potato, radish, tomato, oregano, perrilla, rosemary