Doc:Food/Flavonoid/Summary
From Metabolomics.JP
- Food containing high Flavanone
Flavanones are rich in citrus, not in vegetables.
| Food | Flavanone (mg/100g) |
食品名 |
|---|---|---|
| grapefruit, raw or juice | 14-53 | グレープフルーツ （生、ジュース） |
| orange and tangerine, raw or juice | 13-33 | オレンジ、みかん (生、ジュース） |
- Food containing high flavone
Many herbs contain flavones. Parsley is rich in apigenin; celery and thyme in luteolin.
| Food | Flavone (mg/100g) |
食品名 |
|---|---|---|
| celery hearts, raw | 19 | セロリの芯 （生） |
| parsley, raw | 302 | パセリ （生） |
- Food containing high flavonol
Flavonols are prevalent in vegetables, usually in small amounts. Onions, kales, hot peppers are good sources.
| Food | Flavonol (mg/100g) |
食品名 |
|---|---|---|
| buckwheat | 23 | そば |
| cranberry, juice | 16 | クランベリー （ジュース） |
| onion, raw or boiled | 5-20 | たまねぎ （生、ゆで等） |
| kale, raw or canned | 18-34 | ケール (生、かんづめ） |
- Food containing high flavan
Catechins and epicatechins are contained in legumes and teas, but not in other vegetables.
| Food | Flavan (mg/100g or 100ml) |
食品名 |
|---|---|---|
| broadbeans, raw | ～50 | そらまめ （生） |
| dark chocolate bar | ～50 | ダークチョコレート |
| black grapes | 18 | 黒いブドウ |
| brewed black tea | > 16 | 淹れた紅茶 |
| brewed oolong tea | 50 | 淹れたウーロン茶 |
| brewed green tea | > 50 | 淹れた緑茶 |
- Food containing high anthocyanin
Anthocyanins are contained in berries. Vegetables supply only small amounts.
| Food | Anthocyanin (mg/100g) |
食品名 |
|---|---|---|
| blueberries, raw | 113 | ブルーベリー （生） |
| sweet cherries, raw | 116 | さくらんぼ （生） |
| elderberries, raw | 749 | エルダーベリー （生） |
| raspberries, raw | 49 | ラズベリー （生） |
- Vegetables and herbs with scarce flavonoids
The following vegetables and herbs have flavonoid contents less than 5 mg/100 g: beets, kidney beans, snap beans, cabbage, carrot, cauliflower, cucumber, endive, gourd, leek, lettuce, green peas, sweet pepper, potato, radish, tomato, oregano, perrilla, rosemary
