Doc:Food/Flavonoid/Summary - Revision history

Adm at 05:48, 30 September 2010

2010-09-30T05:48:10Z

Adm at 02:15, 30 September 2010

2010-09-30T02:15:23Z

Adm at 04:03, 28 September 2010

2010-09-28T04:03:43Z

Adm at 03:11, 28 September 2010

2010-09-28T03:11:41Z

Adm at 14:08, 27 September 2010

2010-09-27T14:08:48Z

Adm: New page: {| | valign="top"| ==={{Bilingual|フラバノンを多く含む食品|Food containing high Flavanone}}=== * grapefruit raw or juice (14-53 mg / 100g) * orange and tangerine raw or juice (...

2010-09-27T08:53:56Z

New page: {| | valign="top"| ==={{Bilingual|フラバノンを多く含む食品|Food containing high Flavanone}}=== * grapefruit raw or juice (14-53 mg / 100g) * orange and tangerine raw or juice (...

New page

{|
| valign="top"|
==={{Bilingual|フラバノンを多く含む食品|Food containing high Flavanone}}===
* grapefruit raw or juice (14-53 mg / 100g)
* orange and tangerine raw or juice (13-33 mg / 100g)

==={{Bilingual|フラボンを多く含む食品|Food containing high flavone}}===
* celery hearts, raw (19 mg / 100g)
* parsely, raw (302 mg / 100g)

==={{Bilingual|フラボノールを多く含む食品|Food containing high flavonol}}===
* buckwheat (23 mg / 100g)
* cranberry, juice (16 mg / 100g)
* onion, raw or boiled (5-20 mg / 100g)

| valign="top"|
==={{Bilingual|フラバンを多く含む食品|Food containing high flavan}}===
* broadbeans, raw (ca 50 mg / 100g)
* dark chocolate bar (ca 50 mg / 100g)
* black grapes (18 mg / 100g)
* brewed black tea (over 16 mg / 100g)
* brewed oolong tea (ca 50 mg / 100g)
* brewed green tea (over 50 mg / 100g)

==={{Bilingual|アントシアニンを多く含む食品|Food containing high anthocyanin}}===
* blueberries, raw (113 mg / 100g)
* sweet cherries, raw (116 mg / 100g)
* elderberries, raw (749 mg / 100g)
* raspberries, raw (49 mg / 100g)

|}
<references/>

@@ Line 6: / Line 6: @@
 }}
 {| class="wikitable"
-! Food || concentration<br/>(mg/100g) || 食品名
+! Food || Flavanone<br/>(mg/100g) || 食品名
 |-
 | grapefruit, raw or juice || 14-53 || グレープフルーツ　（生、ジュース）
@@ Line 20: / Line 20: @@
 }}
 {| class="wikitable"
-! Food || concentration<br/>(mg/100g) || 食品名
+! Food || Flavone<br/>(mg/100g) || 食品名
 |-
 | celery hearts, raw || 19 || セロリの芯 （生）
@@ Line 34: / Line 34: @@
 }}
 {| class="wikitable"
-! Food || concentration<br/>(mg/100g) || 食品名
+! Food || Flavonol<br/>(mg/100g) || 食品名
 |-
 | buckwheat || 23 || そば
@@ Line 53: / Line 53: @@
 {| class="wikitable"
-! Food || concentration<br/>(mg/100g or 100ml) || 食品名
+! Food || Flavan<br/>(mg/100g or 100ml) || 食品名
 |-
 | broadbeans, raw || ～50 || そらまめ　（生）
@@ Line 75: / Line 75: @@
 }}
 {| class="wikitable"
-! Food || concentration<br/>(mg/100g) || 食品名
+! Food || Anthocyanin<br/>(mg/100g) || 食品名
 |-
 | blueberries, raw || 113 || ブルーベリー　（生）

@@ Line 15: / Line 15: @@
 ;{{Bilingual|フラボンを多く含む食品|Food containing high flavone}}
 {{Twocolumn|
-Many herbs contain flavones. Parsley is rich in apigenin, celery and thyme in luteolin.
+Many herbs contain flavones. Parsley is rich in apigenin; celery and thyme in luteolin.
+|
 多くのハーブ類はフラボンを含みます。パセリはアピゲニンが豊富で、セロリやタイムにはルテオリンが含まれます。

@@ Line 85: / Line 85: @@
 | raspberries, raw || 49 || ラズベリー　（生）
 |}
 <references/>

@@ Line 1: / Line 1: @@
 ;{{Bilingual|フラバノンを多く含む食品|Food containing high Flavanone}}
-* grapefruit raw or juice (14-53 mg / 100g)
+{{Twocolumn|
-* orange and tangerine raw or juice (13-33 mg / 100g)
+Flavanones are rich in citrus, not in vegetables.
 ;{{Bilingual|フラボンを多く含む食品|Food containing high flavone}}
-* celery hearts, raw (19 mg / 100g)
+{{Twocolumn|
-* parsely, raw (302 mg / 100g)
+Many herbs contain flavones. Parsley is rich in apigenin, celery and thyme in luteolin.
 ;{{Bilingual|フラボノールを多く含む食品|Food containing high flavonol}}
-* buckwheat (23 mg / 100g)
+{{Twocolumn|
-* cranberry, juice (16 mg / 100g)
+Flavonols are prevalent in vegetables, usually in small amounts. Onions, kales, hot peppers are good sources.
-* onion, raw or boiled (5-20 mg / 100g)
 ;{{Bilingual|フラバンを多く含む食品|Food containing high flavan}}
-* broadbeans, raw (ca 50 mg / 100g)
+{{Twocolumn|
-* dark chocolate bar (ca 50 mg / 100g)
+Catechins and epicatechins are contained in legumes and teas, but not in other vegetables.
-* black grapes (18 mg / 100g)
-* brewed black tea (over 16 mg / 100g)
+カテキンやエピカテキンは豆類や茶に含まれますが、その他の野菜には含まれません。
-* brewed oolong tea (ca 50 mg / 100g)
+}}
-* brewed green tea (over 50 mg / 100g)
-;{{Bilingual|アントシアニンを多く含む食品|Food containing high anthocyanin}}
+{| class="wikitable"
-* blueberries, raw (113 mg / 100g)
+! Food || concentration<br/>(mg/100g or 100ml) || 食品名
-* sweet cherries, raw (116 mg / 100g)
+|-
-* elderberries, raw (749 mg / 100g)
+| broadbeans, raw || ～50 || そらまめ　（生）
-* raspberries, raw (49 mg / 100g)
+|-
 |}
 <references/>