Doc:Cancer/WCRF2007 - Revision history

Adm at 01:52, 21 October 2010

2010-10-21T01:52:46Z

Adm at 16:56, 20 October 2010

2010-10-20T16:56:37Z

Adm: New page: =={{Bilingual|食物、栄養、身体活動と、がんの予防|Food, Nutrition, Physical Activity, and the Prevention of Cancer}}== {{Twocolumn| This page is an excerpt of "Food, Nutri...

2010-10-20T15:31:58Z

New page: =={{Bilingual|食物、栄養、身体活動と、がんの予防|Food, Nutrition, Physical Activity, and the Prevention of Cancer}}== {{Twocolumn| This page is an excerpt of "Food, Nutri...

New page

=={{Bilingual|食物、栄養、身体活動と、がんの予防|Food, Nutrition, Physical Activity, and the Prevention of Cancer}}==

{{Twocolumn|
This page is an excerpt of "Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective" by World Cancer Research Fund and American Institute for Cancer Research compiled in 2007 from about 7000 research articles.
|
このページは、世界がん研究基金と米国がん研究所が2007年に約7,000件の論文からまとめたレポート「食物、栄養、身体活動と、がんの予防：国際的視点」　を紹介します。
}}

<small>From: World Cancer Research Fund / American Institute for Cancer Research.
[http://www.dietandcancerreport.org/?p=ER Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective.]
Washington DC: AICR, 2007
</small>

=={{Bilingual|推奨項目|Recommendations}}==
{{Twocolumn|
# Be as lean as possible within　the normal range1 of body weight.
# Be physically active as part of everyday life (for at least 30 min).
# Limit consumption of energy-dense foods (e.g. fast foods). Avoid sugary drinks.
# Eat mostly foods of plant origin (veggies and fruits 400g / day).
# Limit intake of red meat and avoid processed meat (max 500g / week).
# Limit alcoholic drinks (max 2 drinks / day).
# Limit consumption of salt. Avoid mouldy cereals (grains) or pulses (legumes).
# Aim to meet nutritional needs through diet alone (no supplements).
# Mothers to breastfeed; children to be breastfed (exclusively for 6 months).
# For cancer survivors, follow the recommendations for cancer prevention.
|
# 痩せにならぬ範囲で、できるだけ体重を減らす。
# 毎日30分以上の運動をする。
# 高カロリーの食品、ファーストフードを控える。甘い飲料を避ける。
# 野菜、果物 (> 400g /日)、穀類、豆類を食べる。
# 肉類を控え、加工肉は避ける　( > 500g /週)。
# アルコールは1日二杯まで。
# 塩分を控える。カビを避ける。
# サプリメントを使わない。
# 生後6ヶ月は母乳のみで育てる。
# ガン経験者は、専門家の意見に従う。
}}

=={{Bilingual|日本の状況|Japan's Case}}==

{{#graph:pie|size=500x250;title={{Bilingual|死亡原因 (2009)|Non-communicable Causes of Death}};legend=0.65x0.1;label=;
{{Bilingual|がん|Cancer}}=30.1;
{{Bilingual|心疾患|Cardiovascular dis.}}=15.8;
{{Bilingual|脳血管疾患|Cerebrovascular dis.}}=10.7;
{{Bilingual|肺炎|Respiratory disease}}=9.8;
{{Bilingual|老衰|Natural causes}}=3.4;
{{Bilingual|不慮の事故|Accidents}}=3.3;
{{Bilingual|自殺|Suicides}}=2.7;
{{Bilingual|その他|Other}}=24.2;
}}

{{#graph:hbar|size=500x250;title={{Bilingual|部位別がん罹患|Cancer Types}};legend=0.65x0.1;label=;
食道=15215;
胃=73950;
大腸=57078;
肝臓=28172;
胆のう胆管=9234;
すい臓=13128;
肺=55984;
前立腺=39321;
悪性リンパ腫=9436;
白血病=5282;
その他=66113;
}}

* [http://www.mhlw.go.jp/toukei/saikin/hw/jinkou/geppo/nengai09/kekka3.html 厚生労働省人口動態統計月報年計]
* [http://ganjoho.jp/public/statistics/pub/statistics01.html 国立がんセンターがん対策情報センター　最新がん統計]

@@ Line 58: / Line 58: @@
 | カロテノイド ||↓↓ || || ||↓↓ || || || || || || || || || || || || ||
 |-
-| βカロテン || || ||↓↓ ||↑↑↑<ref>サプリメントのみ</ref> || || || || || || || || || ||× || || ||×
+| βカロテン || || ||↓↓ ||↑↑↑<ref name="suppl">サプリメントの場合</ref> || || || || || || || || || ||× || || ||×
 |-
 | リコペン || || || || || || || || || || || || || ||↓↓ || || ||
@@ Line 70: / Line 70: @@
 | 広東風塩漬魚 || ||↑↑ || || || || || || || || || || || || || || ||
 |-
-| 牛乳 || || || || || || || || ||↓↓ || || || || || || || ||
+| カルシウム || || || || || || || || ||↓↓<ref name="suppl"/> || || || || ||↑↑ || || ||
 |-
 | 塩分 || || || || ||↑↑ || || || || || || || || || || || ||
@@ Line 80: / Line 82: @@
 | アルコール類 ||↑↑↑ || ||↑↑↑ || || || || ||↑↑ ||↑↑↑ ||↑↑↑ ||↑↑↑ || || || ||× || ||
 |-
-| カルシウム || || || || || || || || || || || || || ||↑↑ || || ||
+| セレン || || || || || || || || || || || || || ||↓↓ || || ||
 |-
 | 運動 || || || || || || || || ||↓↓↓ || ||↓↓ || ||↓↓ || || || ||
 |-
-| 肥満 || || || || || || || ||↑↑↑ || || || || || || || || ||
+| 肥満 || || ||↑↑↑ || || ||↑↑↑ ||↑↑ || ||↑↑↑ || ||↑↑↑ || || ||↑↑↑ || || ||
-|-
-|  || || || || || || || || || || || || || || || || ||
-|-
-|　 || || || || || || || ||↑↑↑ || || || || || || || || ||
-|-
-|  || || || || || || || ||↑↑↑ || || || || || || || || ||
-|-
-|  || || || || || || || ||↑↑↑ || || || || || || || || ||
-|-
-|  || || || || || || || ||↑↑↑ || || || || || || || || ||
-|-
-| バーベキュー || || || || || || || ||↑↑↑ || || || || || || || || ||
-|-
-| 乳製品 || || || || || || || ||↑↑↑ || || || || || || || || ||
-|-
-| チーズ || || || || || || || ||↑↑↑ || || || || || || || || ||
-|-
-| 脂肪 |
-|-
-| 動物性脂肪 |
 |-
-| バター |
+| 高身長 || || || || || ||↑↑ || || ||↑↑↑ ||↑↑ ||↑↑↑ ||↑↑ || || || || ||
 |-
 |}
 </small>
@@ Line 113: / Line 96: @@
 [http://www.dietandcancerreport.org/downloads/BARRELFOLD1_WCRF.pdf Original English version]
 =={{Bilingual|日本の状況|Japan's Case}}==

@@ Line 36: / Line 36: @@
 # ガン経験者は、専門家の意見に従う。
 }}
 =={{Bilingual|日本の状況|Japan's Case}}==